The Life By Lesley Perspective

Anyone who knows me knows that sleep is one of my favorite things to do. Not because I'm lazy, but because sleep is one of the best self care tools that you can give to yourself. (No, for real, I wrote an entire article about the merits of sleep, find it here.) But what do you do when even...

It's a fast-paced world, and we’re all searching for that elusive work/life balance—a way to navigate the chaos while still enjoying every moment of our lives. Whether you’re an entrepreneur, a professional, or simply someone who’s juggling the demands of daily life, the pursuit of peace can...

Because when I messed around and didn't, I ended up with burnout! Story time: During my medical internship it was mandatory that we took seven days off every three months. We rotated into a new specialty every 12 weeks, and we got seven days vacation per rotation. Even after I left that...