The Self-Care Manual You Didn't Know You Needed
$11.00
Raise your hand if you:
Feel overwhelmed and can’t seem to catch a break.
Struggle with managing stress and finding balance in your daily life.
Find it difficult to set boundaries and often say “yes” when you mean “no.
The thing is, if you’re feeling all of the above, the problem isn’t just that you’re too busy or stressed.
What is really happening is that you’re neglecting the essential practice of self-care, which is crucial for your mental and physical well-being.
But what if you could:
Understand what self-care really means and how to integrate it into your busy life effortlessly?
Manage stress easily with fun and practical techniques?
Say “no” with confidence and start setting boundaries that protect your time + energy?
Say goodbye to exhaustion and overwhelm and hello to a life where you feel amazing, live better, and prioritize yourself unapologetically.
Here’s what people are saying about it:
“This is not just an ebook… It’s like a mini coaching program right on your phone!” ~ Marilyn
“Your eBook is so well written with clear, uncomplicated language. It felt like a sister talking to a sister, like I could relate to you and as though you felt what I was going through.” ~ Pauline A.
Inside you will find:
Types of Self-Care: Explore different facets of self-care so that you can find what works best for you.
Hands-On Worksheets: Practical exercises to help you create lasting self-care habits and clearly communicate your needs.
Stress Management Techniques: Discover fun and practical ways to manage stress and bring harmony into your life.
Self-Care at Work: Learn how to maintain your well-being in the workplace without compromising your professional goals.
Boundaries and “Yes” as Self-Care: Master the art of setting boundaries and learn how saying “yes” can also be an act of self-care.
This is for you if:
You’re a woman who feels like she’s always giving to others and never to herself.
You’re struggling with stress, overwhelm, and exhaustion.
You want to learn how to say “no” with confidence and prioritize your needs.
By the end of the Manual, you will have:
A deep understanding of what self-care truly means and how to integrate it into your life.
Practical strategies for managing stress and setting boundaries.
A personalized self-care plan that makes taking care of yourself a joyful priority, not a chore.
The truth is, if you want to live better and feel amazing, you need to start prioritizing self-care. This may be the best investment you make in yourself this year, and it’s time to make it now.