Self Care Bundle!
$29.00
$38.00
Includes:
- Zen in 5: A no-fluff, 5-step self-study burnout recovery and prevention program created by a twice-burned-out MD. Includes videos, guided workbook and worksheets with journal prompts!
- The Self Care Manual You Didn't Know You Needed: A practical, comprehensive, and easy to read & digest guide on the essential practice of self-care, which is crucial for your mental and physical well-being.
Burnout to Breakthrough — Start Feeling Like You Again
Practical self-care for busy women — tiny, science-backed habits you can use today to reduce overwhelm, sleep better, and get more energy back into your life.
Why this works
You don’t need another long course or more willpower. You need small, repeatable practices that calm your nervous system, restore focus, and build momentum. This kit gives you those exact tools — in tiny, doable steps you can start today.
What’s inside
The Self-Care Manual You Didn't Know You Needed — clear micro-habits, short reflective exercises, daily check-ins. (Perfect for busy days.)
Zen in 5 (Balanced & Thriving) Burnout Program — step-by-step daily practices, short videos, and an easy habit plan you can complete in minutes a day.
Worksheets + trackers — so you actually follow through.
Who this is for
Women juggling work, family, and life
Healthcare workers, entrepreneurs, and moms who feel exhausted or disconnected
Anyone who wants real, quick wins — not platitudes
Real benefits you'll feel
Sleep that’s deeper and more restorative
Less overwhelm and fewer emotional snap reactions
Clearer focus and small wins that build confidence
Practical tools you can use immediately — no long time commitment
Grab your bundle now!
Bundle only $29 (manual + program, regular price $38).