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A Life Well-Lived: Self Care & Devotional Guide
$17.00
There is a particular kind of exhaustion that women of faith know well. It is not laziness. It is what happens when you have given everything to everyone else and quietly stopped tending the soul, body, and mind that make all of that giving possible.
This guide exists because rest is holy. Because your body is a temple, not a vehicle to run into the ground. Because the God who rested on the seventh day was not modelling weakness. He was modelling wisdom.
A Life Well-Lived is a scripture-anchored devotional and self-care guide designed to help you build a life that is not just functioning but genuinely flourishing. It covers seven interconnected areas of life, each grounded in God's word and accompanied by practical, sustainable practices you can begin today.
This guide exists because rest is holy. Because your body is a temple, not a vehicle to run into the ground. Because the God who rested on the seventh day was not modelling weakness. He was modelling wisdom.
A Life Well-Lived is a scripture-anchored devotional and self-care guide designed to help you build a life that is not just functioning but genuinely flourishing. It covers seven interconnected areas of life, each grounded in God's word and accompanied by practical, sustainable practices you can begin today.
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What's inside:
- A theology of self-care that settles, once and for all, that caring for yourself is not selfishness. It is faithful stewardship of what belongs to God.
- The Seven Pillars of a Life Well-Lived: soul, mind, body, relationships, rest, purpose, and joy. Each pillar includes an ESV anchor scripture, a short reflection, and two to three practices to begin in your current season.
- A daily devotional framework with a simple morning rhythm and evening rhythm you can adapt to any season of life, whether you have twenty minutes or five.
- Journaling prompts designed for regular deep-dive moments: monthly check-ins, quarterly reviews, the hard seasons, and the good ones.
- A personal wellness plan template to complete, return to, and grow with over time.
- A closing benediction to send you forward into the life you were made to live.
This guide works as a standalone resource for any woman of faith ready to live more intentionally, and it also serves as a beautiful complement to the Called & Kept coaching programme for women who want to go even deeper.